Educational Resources

What About Alcohol?

December 14, 2023|

The topic of alcohol is a complicated one because its impact on any one individual is personal and multifaceted. Alcohol affects people not just metabolically but also neurologically, socially and [...]

The Skinny On Sweeteners

November 30, 2023|

By now you likely got the message that processed food and in particular, processed sugar is a big issue in terms of lowering insulin. Even “natural sugar” without the fiber [...]

The Magic of Muscle

November 16, 2023|

Building and maintaining muscle tissues is important for the over all health of all humans for many reasons. Loss of or inadequate muscle tissue leads to poor health outcomes including, [...]

In Defense Of Fat

October 26, 2023|

For all of human existence, we ate an omnivorous diet that was as nutrient dense as possible of fresh whole foods that were local to us and in season. That [...]

Eat, stop, eat.

September 7, 2023|

As you progress through your health journey and focus on eating adequate protein, fiber rich foods and healthy fats, we commonly hear patients indicate they are less hungry. You may [...]