Chicken or Tuna Salad

INGREDIENTS

• Shredded rotisserie chicken with no added sugars OR 1 can wild-caught tuna
• 1⁄3 cup approved mayo (or as much/little as desired)
• 1⁄2 lemon, juiced
• 1⁄2 mashed avocado (optional)
• 1 stalk diced celery (optional)

DIRECTIONS
Combine all ingredients in a bowl and enjoy on top of a salad, in a grain free wrap, or just as it is!

Egg Roll in a Bowl

INGREDIENTS

• 1 Tbsp. olive oil
• 1 Tbsp sesame oil
• 1-2 tsp. ground ginger
• 1-2 tsp. minced garlic
• 1 pound ground pork
• 1/4 cup coconut aminos
• 1 bag broccoli slaw mix
• raw cashews
• sesame seeds

DIRECTIONS
1. Heat 1 Tbsp. olive oil + 1 Tbsp sesame oil in a pot over medium-high heat. Add a few tsp. ground ginger + minced garlic to the pot. Stir for about 2-3 minutes until fragrant.
2. Add 1 pound ground pork + 1⁄4 cup coconut aminos to the pot. Begin breaking apart the pork with spatula, mixing all ingredients together until pork is completely cooked through.
3. After the pork is fully cooked, add 1 bag of packaged broccoli slaw mix. Cook until slaw is tender.
4. Serve in a bowl with raw cashews & sesame seeds (optional) and additional coconut aminos if desired!

One-pan Fajitas

INGREDIENTS

• Sliced organic chicken breast or grass-fed steak
• Simplex-approved cooking oil
• bell pepper/onions
• Garlic and/or other allowed seasonings
• Cauliflower rice or lettuce wraps
• No added sugar salsa
• Avocado (sliced)

DIRECTIONS
1. Preheat oven to 375 degrees F.
2. Slice chicken breast or steak into fajita strips. Place on large baking sheet.
3. Add sliced bell peppers and onion to the baking sheet with the chicken (pro-tip: find these already cut for you in the frozen vegetable section!).
4. Add minced garlic, sea salt, pepper, and any other seasonings.
5. Coat peppers and chicken/steak liberally with avocado oil. Bake for 25 minutes or until meat is cooked through and vegetables are tender.
6. Serve over cauliflower rice or in lettuce wraps with Primal Kitchen® Ranch dressing and avocado if desired.

Burgers

SERVINGS: 1 (Can make for more)

INGREDIENTS

• 1 grass-fed burger-Fresh or Frozen (We love Trader Joe’s brand!)
  
• Toppings of choice: onion, tomato, pickles, mayo, mustard, guacamole, 1-2 slices turkey or pork bacon, 1-2 Tbsp. sauerkraut or kimchi
• 1 large lettuce or cabbage leaf

DIRECTIONS
1. Cook burger patty to desired doneness, in Simplex Approved cooking fat. . (Or if using a precooked frozen patty, cook  according to package instructions)
2. Wrap with the lettuce leaf, and top with favorite toppings. Enjoy!

Simple Stir Fry

SERVINGS: 2

INGREDIENTS

• ½ pound Shrimp (deveined and shelled)
• 3 Tbsp. coconut aminos
• 1 Tbsp. minced garlic
• 1 Tbsp. minced fresh ginger
• 2 Tbsp. coconut oil
• 1 lb Stir fry veggies (onion, shiitake mushrooms, broccoli, belle peppers.etc.)
• Sea salt
• zucchini noodles or cauliflower rice

DIRECTIONS
1. Mix together coconut aminos, minced garlic, minced fresh ginger, and a dash of sea salt in a small bowl and set aside.
2. Heat 1 Tbsp. coconut oil in a large skillet over medium-high heat. Add stirfry vegetables and cook 7-10 minutes, stirring occasionally, until vegetables are tender. Remove vegetables, setting aside in a bowl.
3. Add the additional 1 tablespoon coconut oil to the pan. Add the shrimp, and cook for 2-3 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables, along with the coconut amino mixture and stir. Reduce the heat to low and cook until the sauce is thickened.
4. Serve over zucchini noodles or cauliflower rice!

Easy Salmon Salad

SERVINGS: 1

INGREDIENTS

• 3 oz. canned or smoked wild-caught salmon
• Your choice of dark, leafy greens
• 5-10 olives
• ½ medium avocado (mashed)
• Unlimited: onion, tomato, cucumber, radishes, or any non-starchy vegetable!

DIRECTIONS
1. Mix salmon and mashed avocado in a small bowl until combined.
2. Place over a bed of greens, along with olives, and any other desired non-starchy vegetable!
3. Dress with Primal Kitchen dressing or EVOO + vinegar & lemon juice.
4. Add approved seasonings as desired and enjoy!

Easy Eggs

SERVINGS: 1

INGREDIENTS

• Eggs – 2-3
• Meat of choice (Applegate Farms deli meat, bacon, sausage, or steak) Optional
• Non-starchy veggie (i.e. handful or 2 of spinach, bell peppers, onions, etc.)
• ½ medium-large avocado with sea salt, pepper
• Salsa and/or hot Sauce

DIRECTIONS
1. Cook eggs any way (Omelet style and scrambled work best here!) in your Simplex-approved oil/fat of choice adding in desired vegetables.
2. Top eggs with salsa or hot sauce once cooked, and serve with avocado on the side.

Cocoa & Almond Smoothie

SERVINGS: 1

INGREDIENTS

• 2 large ice cubes
• 1 1⁄4 cups unsweetened almond milk
• 2 Tbsps. unsweetened almond butter
• 1 Tbsp. chia seeds
• 1 Tbsp. unsweetened cocoa powder
• 1 Tbsp. coconut oil

DIRECTIONS
Using a blender, blend all ingredients together until smooth. Sip and enjoy!

Avocado Sweet Potato Toast

SERVINGS: 2

INGREDIENTS

• Medium sweet potato
• 1 Tbsp. Coconut or avocado oil
• Avocado for topping (mashed)
• Sprinkle of Red chili flakes (if desired)
• Small pinch of Sea salt
• Pepper

DIRECTIONS
1. Using a large sharp knife, slice the potato lengthwise into ¼ – ⅓ inch slices.
2. Heat a sauté pan over medium heat, coat both sides of the sweet potato slices with coconut or avocado oil. Cook until browned on both sides and fork tender.( Should be fork tender, not soggy)
3. Remove from heat, add mashed avocado for topping, red chili flakes (if desired), sea salt & pepper. For protein, feel free to also top with a fried egg! Enjoy!

No-oat Oatmeal

SERVINGS: 1

INGREDIENTS

• ½ – 1 whole banana
• 2 Tbsp. unsweetened shredded coconut
• 2 Tbsp. almond flour (or 1 Tbsp. of coconut flour)
• ⅓ – ½ cup dairy-free milk of choice
• ¼ tsp. cinnamon
• 1 tsp. vanilla extract
• Pinch of sea salt

DIRECTIONS
1. Using a fork, mash the banana in a bowl.
2. Next add in the shredded coconut, flour, nut milk, cinnamon, vanilla, and salt. Mix until just combined.
3. Heat for 1 minute in the microwave. (Alternatively can heat over the stove). Enjoy!

Adult Lunchable

SERVINGS: 1

INGREDIENTS

• 2 hard-boiled eggs
• 2 slices Simplex-approved deli meat (i.g. Applegate)
• Condiment of choice (i.e. mustard, mayo) for dipping
• 5-10 olives
• ¼ cup nuts
• 1-2 pickles

DIRECTIONS
Easy-peasy! Arrange the assortment of proteins, veggies, and condiments in a Bento box to pack for work, or simply plate and enjoy at home!

Turkey & Avocado Wrap

SERVINGS: 1

INGREDIENTS

• 4 oz. sliced turkey (i.g. Applegate brand)
• 1-2 Romaine Lettuce leaves
• Avocado (small), sliced

DIRECTIONS
1.  Place sliced turkey evenly in lettuce wraps.
2. Top with avocado slices,and/or any Simplex15-approved condiment. Like bacon? Feel free to add no-sugar added bacon too for extra protein!